Tuesday, December 3, 2013

Three Bean & Beef Crock Pot Chili


*** Recipes Tutorials ***


Three Bean & Beef Crock Pot Chili ~ The vegetables, the beans, tomatoes, spices, and beef. It is one well rounded flavorful meal that you really don’t need to add much to. It is delicious and definitely has a well rounded flavor.
Ingredients

  • 1 Tablespoon of olive oil
  • 1 1/2 cup of onion, diced
  • 1 lb. of ground beef {lean}
  • 1 red pepper, diced
  • 2 carrots, peeled and diced
  • 1 chipotle pepper, minced
  • 2 teaspoons of sauce from can of chipotle peppers in adobe sauce
  • 28 oz. can of crushed tomatoes
  • 15 oz. can of diced fire roasted tomatoes
  • 2 cups of water
  • 2 teaspoons of cumin
  • 1 teaspoon of cilantro
  • 1 teaspoon of oregano
  • juice of 1 lime
  • 15 oz. can of black beans, drained and rinsed
  • 15 oz. can of kidney beans, drained and rinsed
  • 15 oz. can of pinto beans, drained and rinsed
  • 15 oz. can of sweet can, drained {no salt or sugar added}

Toppings {Optional}

  • Green Onions, sliced
  • Shredded Cheddar Cheese
  • Avocado, diced

Instructions
Read full details on: www.joyfulhealthyeats.com

*** Recipes Tutorials ***


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